Arguments from literature for essay 15.3: What is self-doubt? (OGE in Russian language)

Arguments from literature for essay 15.3: What is self-doubt? (OGE in Russian language)

Self-doubt is a negative self-esteem of an individual. This illness torments many people, so the authors found a place for it on the pages of their books. The many-wise Litrekon has selected interesting literary examples from works with the help of which you can easily reveal this topic.

1. N.V.
   Gogol, "The Overcoat" . The hero of the story constantly endures ridicule, but cannot oppose anything to them, because he does not believe in himself. General neglect left its mark on him. He does not see himself as a person, so he seeks salvation in a new thing that will inspire others to respect his person. But the thing could not help him transform: to a “significant person” he again appears as a humiliated and insulted petitioner, and not as a person with rights.
2. A.I.
   Kuprin, "The Wonderful Doctor" . Mertsalov lost faith in himself when he was unable to get a job and lift his family out of poverty. The collapse of self-esteem led the man to thoughts of suicide. This example shows how important it is not to lose self-confidence, because the hero managed to change his life for the better when faith in his own strength returned to him.
3. A.P.
   Chekhov, "The Man in a Case" . Belikov was known as a strange man in his city: he always wore a warm coat and an umbrella, even if it was hot outside. He reduced all his reasoning on any subject to fear and said: “No matter what happens.” The shallowness of his behavior and thoughts indicates hypertrophied self-doubt, which makes a person afraid and hide behind sweeping condemnation of everything he sees. The ending of the story shows the depressing consequences of this uncertainty: the hero dies of a nervous breakdown.
4. A.S.
   Pushkin, "The Captain's Daughter" . Marya was cowardly and silent, even her mother reproached her for this. Lack of self-confidence made her shy away from people and distance herself from life itself in the family nest. But the death of her parents, love for Grinev and numerous trials forced the heroine to overcome fear and leave her comfort zone. In the finale, we are no longer facing the captain’s daughter, but a full-fledged woman with her own feat in the name of love.
5. N.V.
   Gogol ,
   "The Nose"
   . Kovalev was an indecisive and modest person, so he achieved little in life. But the hero’s revived and detached nose succeeded in this, and he immediately acquired an important post, beautiful clothes, and even false documents. But the owner of the nose himself could not return it, because the deepest self-doubt fettered his will. Unfortunately, a person with low self-esteem does not even control himself.
6. A.P.
   Chekhov, "The Slut" . In the story, the employer issues a salary to his employee, but with every minute of the conversation it becomes obvious that the amount is melting before our eyes: the boss is brazenly deceiving the heroine. She cries but cannot say anything because she lacks self-confidence. As a result, the master exposes his deception and gives away his entire salary, but scolds Yulia for not being able to stand up for her rights. And he’s right: poor self-esteem turns a person into a slave to other people’s whims.
7. ON THE.
   Nekrasov, “Reflections at the Main Entrance” . Petitioners from the common people came to the official, but he ordered the doorman to drive them out of the yard. And people obediently trudged past, because who are they, and who is he?! The author condemns this slavish humility, because the people were not created for the authorities, but the authorities were created for their needs. But subjects do not consider themselves citizens, and their class-based self-doubt gives rise to arbitrary power.
8. A.P.
   Chekhov, "The Death of an Official" . The hero of the story values ​​himself so low compared to the general that he dies of frustration after an incident in the theater. He accidentally sneezed on the bald head of the man sitting in front of him and since then could not calm down, begging for the long-received forgiveness. His lack of self-confidence caused him to die stupidly from excessive self-abasement.
9. M.Yu.
   Lermontov, "Hero of Our Time" . Sometimes lack of self-confidence and strength pushes a person to meanness. Grushnitsky was afraid of losing the duel and decided to replace the enemy’s weapon. He so wanted to make an effect on his comrades and humiliate the enemy that he chose an unprincipled and illegal way to achieve his intention. As a result, even before his death he did not have the courage to admit his deception. Thus, insufficient self-esteem became the basis for the development of vice.
10. 10. A.P.
    Chekhov, "The Jumper" . The hero of the story played the role of a servant in front of his wife and obeyed her in everything. He considered himself insignificant next to her, and this self-doubt gave the flirtatious woman a free hand. She cheated on her husband and continued to live as if nothing had happened, but he was unable to save his family and go against his idol. Because of his inadequate self-esteem, family life began to crack.

Reasons for uncertainty

Feelings of insecurity come from several components. They must be taken into account when intending to understand your own rich inner world. Let's look at the most common reasons for the formation of self-doubt.

Strict parents

The immediate environment has a great influence on the development of personality. The worldview of the mother and father, their outlook on life, and the very approach to the process of raising a child has a strong impact on self-esteem. It has been proven that how our parents treated us in childhood is how we then evaluate ourselves as adults. People even choose the same wording that abounded in the speech of loved ones. If you had strict parents, you are probably used to scolding yourself for any reason and feel awkward when you find yourself in an unfamiliar environment. I remember the emotions, my own feelings that I had to experience.

Negative experience

Self-doubt is often formed as a result of unpleasant experiences. When an individual is faced with condemnation, criticism from others, or outright rejection, these feelings linger in memory for a long time. The listed reasons can become a good reason for a person to withdraw into himself and stop trusting his acquaintances. A person is designed in such a way that he tries with all his might to avoid re-experiencing mental pain. No one wants to feel again humiliated, trampled and useless. Not everyone knows how to extract quality lessons from negative experiences that can be used in everyday life. After prolonged depression, the body may need a very long time for emotional recovery.

Character traits

Some people have formed the habit of following their own fears. They constantly deviate from their goals and do not work on their own character. When faced with a difficult situation, an individual prefers to retreat rather than look for decent ways to get out of an unsatisfactory situation. This is a very serious reason for the development of self-doubt. When a person refuses to fight, his strength quickly runs out. It seems that dreams are left somewhere behind and are now unattainable. That is why weakness of character can lead to the fact that a person will not be able to realize individual plans and dreams, or achieve something significant in life.

Ignoring Opportunities

Each of us has our own specific potential. By starting to implement it, we are getting closer to our cherished goal. Lack of self-confidence often causes people to give up before they even take the first step. For this reason, ignoring one’s own capabilities creates a powerful message for the development of insecurity and makes a person withdrawn and suspicious. An individual simply loses the habit of acting based on his views and beliefs. People engaged in personal development consider it a great crime to go against their own desires, as well as to look at public opinion in everything.

Examples

In everyday life, you often encounter people who underestimate themselves. They occupy low positions and do not strive to surpass their surroundings in anything. When communicating with them, any hint of exaggeration or lie is easily revealed - insecure individuals like to “embellish” the facts.

Some examples of self-doubt:

• When meeting someone, a person with low self-esteem will never extend his hand first or say a greeting.
• In a team, when an individual receives an offer for a higher position, in most cases he refuses it without good reason. That is, a person rejects the offer without even trying himself in a new role.
• When communicating with women, a man who is unsure of his abilities will allow the lady to play a dominant role (if the relationship does exist, otherwise he will not be able to put together two words during a conversation).
• A woman will be completely dependent on the opinions of others. She solves any, even everyday issues, only with the help of discussion and advice from friends.

How to overcome uncertainty?

How to overcome uncertainty? It is imperative to obtain current advice from a psychologist. If you do them in a certain sequence every day, then the chances of coping with the feeling of awkwardness undoubtedly increase. You need to start gradually, and then after some time there are chances to significantly succeed in all matters. You just need to constantly work on yourself, try not to give up if something doesn’t work out right away, but continue to act, regardless of the circumstances.

Clear goal

Without a specific direction, it is impossible to grow and develop personally. There is a great risk of constantly living in self-deception, not being able to even understand the cause of your mental torment. We can defeat self-doubt only when we clearly understand where and why we should move. It is necessary to define for yourself a certain vision of what you want to achieve as a result. If an individual lives simply by inspiration and does not set himself any tasks to overcome obstacles, he can never feel happy enough. A clear goal not only disciplines, it motivates for specific achievements.

Exercise "Anchors"

To learn how to do it successfully, you should first observe yourself a little. It is recommended that during the week you write down in a special notebook those thoughts that most often come to your mind when trying to perform this or that action. Often, as a result of developed self-doubt, people are afraid to even imagine any victories in their own imagination. They become so focused on their experiences that they stop noticing the negative feelings that are actually bothering them. Having discovered a destructive belief in yourself, you must first recognize it, and then try to remake it in the opposite way. By writing a statement in a positive sense, you can change your attitude towards yourself and cope with many manifestations of various fears. It’s just important not to rush yourself, but to give yourself the necessary time to think everything over and write it down.

Positive Affirmations

They originate from the previous step. By writing down inspiring sentences, a person gradually begins to believe in them. Information that is repeated many times over time becomes part of everyday reality. If you do this exercise every day, then soon there will really be nothing left of self-doubt and disappointment. You should try to say positive affirmations out loud as often as possible. This is the only way you can actually believe in them and form a new useful habit.

Visualization

A very powerful technique that many people know about, but not every person uses it. Visualization helps you clearly imagine the desired result in every detail and at the same time begin to get rid of uncertainty. Why is this happening? The fact is that when we imagine the desired development of events, we undoubtedly affirm the idea that we deserve all the best. The brighter the images in the head, the sooner an individual will be able to feel like a truly significant and self-sufficient person. Visualization makes it possible to realize your own value, set achievable goals and not stop at the achieved result.

Placement of accents

You should carefully analyze your life in order to be able to change an unsatisfactory situation. Essentially, the problem of uncertainty arises where a person has misplaced priorities. It has been observed that people who push away their own dreams and aspirations end up getting nowhere. Self-doubt prevents you from moving through life and noticing the changes that are happening. When thinking about how to overcome uncertainty, you should first learn to be honest and open with yourself.

Victory symbol

For better results, you can come up with a specific graphic symbol that will indicate your confidence in your abilities. Any geometric figure or pattern is suitable as a symbol. The main thing is that when you look at the picture, you create a clear feeling of victory. Only in this case will the result ultimately be achieved. Since each person has his own associations, the choice of symbol must be approached individually. It's best if you can make it yourself.

Circle of friends

To understand how to overcome uncertainty, you need to reconsider your social circle. The people around us have a great influence on a person's way of thinking. No matter how an individual tries to be self-sufficient, we can truly feel needed only by opening up in interaction with other people. You should try to avoid communicating with those who speak poorly of you. After all, there is no tangible benefit here. You need to select friends and acquaintances just as carefully as you choose a profession. By interacting with pleasant people, we involuntarily increase our self-esteem and begin to believe in our own capabilities.

Thus, in order to overcome your own insecurities, you need to constantly work on yourself. You should pay great attention to feelings, under no circumstances should you hush them up or try to run away from them. Only by going towards your own emotions can you make pleasant and surprising discoveries for yourself. If you are unable to cope with the problem on your own, you can seek help from the Irakli Pozharisky Psychology Center. Working with a specialist will help you understand the causes of internal conflict and outline ways out of a difficult situation.

Consciousness and the unconscious: where fears live

Often on forums, in online articles about personality psychology, at an appointment with a psychotherapist and also at personal growth trainings, you can find a lot of advice on how to overcome self-doubt, get rid of the victim role and increase self-esteem. This includes affirmations, meditation, attempts to devalue the significance of the event, working with childhood grievances and much more. All these recommendations are aimed at conscious work, that is, you need to somehow outsmart yourself. And if this were possible, then the person would have stopped searching long ago and returned his confidence to its place.

It should be noted that without knowledge of the characteristics of the psyche, some methods of dealing with uncertainty can be “psychotraumatic.” For example, a psychologist often recommends that a client do something out of the ordinary, arguing that he needs to completely disgrace himself once and nothing will be scary anymore. But such psychotherapy will only add another bad experience to the collection of anal-visual memories, which will have a negative impact on a person’s entire life.

To properly solve a problem, it is important to find its root. Tirelessly repeating the mantra “I am the most charming and attractive” will not give long-term results, since the problem itself is located in the unconscious, in our psyche. Understanding his psyche, a person ceases to be a hostage to the situation, and only in this case can consciousness become an ally of our innate desires.